3 Person Team WOD:
90 DB Thrusters 50/35
*one partner hangs from Pull-Up bar, one rests
75 Weighted Step-Overs 50/35
*on partner holds plank, one rests
45 Tire Flips
*one partner hold DBs, one rests
*break up work anyway you’d like. Work cannot begin until one partner is in the static hold and work must stop if partner breaks from hold.