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Saturday, July 28th 2018

Bethany Landry

3 Person Team WOD:

For Time:

90 DB Thrusters 50/35

*one partner hangs from Pull-Up bar, one rests

75 Weighted Step-Overs 50/35

*on partner holds plank, one rests

45 Tire Flips 

*one partner hold DBs, one rests

*break up work anyway you’d like. Work cannot begin until one partner is in the static hold and work must stop if partner breaks from hold.