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WOD

Wednesday, July 25th 2018

Bethany Landry

Strength:

Power Clean 

*8 minutes to build to a heavy 5, TNG

 

WOD:

3 Rounds:

1 min max Bike

1 min max Power Clean 95/65

1 min max Toes-to-Bar

1 min max Front Squat 95/65

1 min max Pull-Up

- Rest 1 -