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WOD

Thursday, June 7th 2018

Bethany Landry

Strength:

1 Squat Snatch + 1 Overhead Squat

*10 min to build to a heavy set

 

WOD:

For Time:

5-10-15-20-25

Overhead Squats 95/65

1-2-3-4-5

Muscle Ups

*scale 3:1 pull-ups