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WOD

Friday, May 18th 2018

Bethany Landry

Strength:

5x3 Strict Press

*same weight across

 

WOD:

4RFT

10 Burpee Box Jump Overs (box facing)

15 Push-Ups

10 GHD Sit-Ups 

*scale GHD with 15 abmat sit-ups