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WOD

Tuesday, April 3rd 2018

Bethany Landry

WOD:

5RFT

20 Wallballs 20/14

5 Handstand Push-Ups

10 Burpees

 

Post WOD with a partner:

3 Rounds each:

P1: 300/250m Row

P2: max Barbell Roll-Outs