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WOD

Tuesday, April 17th 2018

Bethany Landry

WOD:

7RFT

7 Sumo Deadlift High Pull 135/95

7 Front Squats 135/95

7 Lateral Burpees Over the Bar

 

Post WOD Strength:

10-8-6-4-2-1-1

Front Squat

*increasing