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WOD

Saturday, April 14th 2018

Bethany Landry

WOD:

For Time:

100m Sprint with Plate 45/25

90 Double Unders

80 Overhead Walking Lunges 45/25

70 Double Unders

60 Push-Ups

50 Ground-to-Overhead 45/25

40 Step Ups 45/25

30 Pull-Ups

20 Burpee to Plate

100m Sprint with Plate 45/25

*25 Min cap