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Saturday, March 10th 2018

Bethany Landry

*9am class ONLY today, 10am on is heats of athletes who need to be judged for the open.

Open WOD 18.3


100 Double Unders

20 Overhead Squats 115/80

100 Double Unders

12 Muscle Ups

100 Double Unders

20 DB Snatch 50/35

100 Double Unders

12 Bar Muscle Ups

*14 minute cap