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WOD

Friday, March 2nd 2018

Bethany Landry

WOD:

3 Sets:

90 sec max Cal Bike

- rest 1 -

90 sec max Cal Row

- rest 1 -

 

AMRAP 10

50 Single Unders

20 Walking Lunges

10 Push-Ups

30 sec Plank

 

-rest 1- 

3 Sets:

90 sec max Cal Bike

- rest 1 -

90 sec max Cal Row

- rest 1 -