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WOD

Friday, Febraury 9th 2018

Bethany Landry

Strength/Skill:

3RNFT

3 Single Arm DB Deadlift

3 Single Arm DB Hang Clean

3 Single Arm DB Shiulder to Overhead 

*Right arm, rest 1 min, left arm, rest 1 min. 

 

WOD:

3RFT

10 Alt DB Snatch 50/35

10 Right Arm DB Hang Clean + Preas

10 Alt DB Snatch 

10 Left Arm DB Hang Clean + Press

15 Toes-to-Bar