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WOD

Thursday, February 8th 2018

Bethany Landry

Strength:

Back Squat

*built to a heavy 4

 

WOD:

0:00-2:00 : 30 Walballs + 10 Burpees

2:00-4:00 : 25 Box Jumps 30/24

4:00-6:00 : 20 Wallballs + 15 Burpees

6:00-8:00 : 20 Box Jump Overs 30/24

8:00-10:00 : 10 Wallballs + 20 Burpees

10:00-12:00 : 15 Burpee Box Jump Overs 30/24