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WOD

Sunday, February 18th 2018

Bethany Landry

WOD:

2RFT

4:00 max distance Bike or Row

60 Single Unders

40 Wallballs 20/14

20 Knees-to-Elbows

1 Min Plank

 

Finisher:

Turkish Get-Up Practice 

*5 min cap