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WOD

Thursday, February 15th 2018

Bethany Landry

WOD:

EMOM 10

16 Double Unders

8 Single Arm OH DB Lunge 50/35

4 Single Arm DB Snatch 50/35

*switch arms each minute 

 

- Rest 3 -

 

E2MOM 10

200m Run

10 Ground to Overhead 45/25