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WOD

Friday, February 2nd 2018

Bethany Landry

Strength: 

Every 90 sec for 5 sets: 

1 Power Snatch + 1 Overhead Squat

 

WOD: 

For Time:

5 Power Snatch 135/95

250m Row

10 Power Snatches  

500m Row

20 Power Snatch  

1000m Row