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WOD

Tuesday, December 4th 2018

Bethany Landry

Strength:

5x2 Front Squat

*increasing

WOD:

For Time:

40 Wallballs 20/14

30 Box Jump Overs 24/20

20 Front Squat 135/95

30 Box Jump Overs 24/20

40 Wallballs 20/14