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WOD

Sunday, December 22nd 2018

Bethany Landry

12 Days of Christmas WOD:

1 Squat Snatch 95/65

2 Burpee One-Two’s

3 Thrusters 95/65

4 Toes-to-Bar

5 Hang Power Cleans 95/65

6 Push Ups

7 Sumo Deadlift High Pulls 95/65

10 KB Swings 53/35

11 Front Rack Lunges 95/65

12 Devil Press 30/20

*perform this WOD in the same manner that the song is sung:

Round 1 = 1 Snatch

Round 2 = 2 Burpees, 1 Snatch

Round 3 = 3 Thrusters, 2 Burpees, 1 Snatch

And so on…