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WOD

Monday, January 8th 2018

Bethany Landry

WOD:

3 Rounds of:

2RFT

11 Burpees

7 C&J 135/95

3 Power Snatch 135/95

- Rest 2 -

 

Post WOD: 

EMOM 9

A: Max Hollow Body Rocks

B: Max Russian Twists

C: Max V-Ups