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WOD

Wednesday, January 24th 2018

Bethany Landry

Strength:

EMOM 10

E: 40 sec Heavy Double KB Suitcase Hold

O: 40 sec KB Front Rack Carry

 

WOD:

EMOM 10

E: 20 Box Jump Overs 24/20

O: 10 Toes-to-Bar + 10 Push-Ups