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WOD

Saturday, January 20th 2018

Bethany Landry

Partner WOD:  

AMRAP 10

6 Hang Power Cleans 95/65

6 Push Press 95/65

*everytime the bar touches the ground, 6 burpee pentalty.  

 

- Rest 4 - 

 

AMRAP 10

Max Cal Bike

*One partner must remain in Plank at all times. Switch everytime Plank is broken.