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WOD

Wednesday, January 17th 2018

Bethany Landry

Strength:

EMOM 10

3 TNG Power Snatch 

*same weight across

 

WOD:

For Time:

30 Handstand Push-Ups

40/30 Cal Row

50 KB Swings 53/35

40/30 Cal Row

30 Handstand Push-Ups