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WOD

Saturday, January 13th 2018

Bethany Landry

Strength:

8x1 Power Cleans

*increasing

 

WOD:

For Time:

60 Wallballs 20/14

50 KB Swings 53/35

40 Weighted Step Ups 53/35

30 Ring Push-Ups

20 Power Cleans 135/95