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WOD

Thursday, December 21st 2017

Bethany Landry

Strength:

3 Strict Press + 1 Push Press

10 minutes to build to a heavy set

 

WOD:

with a 17 minute running clock:

4 minute Bike for Cals

AMRAP 13

15 KB Swings 53/35

5 Box Jumps 30/24

12 Toes-to-Bar