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WOD

Monday, November 27th 2017

Bethany Landry

Skill:

Overhead Squat mobility/practice

 

WOD:

2 Rounds for Reps:

90 sec Cal Bike

30 sec Rest

90 sec Power Snatch 95/65

30 sec Rest

90 sec Cal Row

30 sec Rest

90 sec Overhead Squat 95/65

30 sec Rest