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WOD

Saturday, November 25th 2017

Bethany Landry

Skill/Core:

EMOM 6

E: Max Sit-Up

O: Max Handstand Hold

 

WOD:

For Time:

50 Deadlifts

35 Hang Power Cleans

20 Back Rack Lunges

35 Hang Power Cleans

50 Deadlifts

115/75, Rx+ 135/95