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WOD

Sunday, October 29th 2017

Bethany Landry

Core Work:

EMOM 12

A: 25 sec Hollow Body Hold

B: 25 sec V-Up

C: 25 sec Russian Twists

 

WOD:

3RFT

50 Air Squats

25 Push-Ups

25 Air Squats

15 Burpees