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WOD

Saturday, October 14th 2017

Bethany Landry

Strength:

Tire Flips

 

WOD:

In teams of 3:

AMRAP 15

800m Run Buy-In 45/25

In remaining time:

Max Bike Cals

Max DB Snatch 50/35

*one partner bikes, while one partner snatches, while one partner "rests" holding the 45/25# plate. 

*800m run is performed as a team, and one plate must be held at all times, switching off between teammates when necessary.