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WOD

Wednesday, January 4th 2016

Bethany Landry

Core Work: 

Tabata: 

V-Ups

L-Sit Hold

*alternate

 

WOD:

For Time: 

400m Run

10 Ring Dips

15 Deadlifts 165/115

400m Run

10 Ring Dips

12 Deadlifts 185/135

400m Run

10 Ring Dips

9 Deadlifts 225/155

400m Run

10 Ring Dips

6 Deadlifts 255/175