Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Friday, January 13th 2017

Bethany Landry

Strength: 

3x3 Deadlift

*Build to a heavy 3, complete all sets at that weight

 

WOD: 

AMRAP 5

Calorie Row

AMRAP 4

Lateral Burpees over the Bar

AMRAP 3

Power Cleans 135/95# 

AMRAP 2

Handstand Push-Ups

AMRAP 1

Box Jumps 24/20