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WOD

Monday, January 2nd 2016

Bethany Landry

WOD:

Open WOD 14.4

AMRAP 14  

60 Cal Row

50 Toes-to-Bar

40 Wallballs 20/14

30 Power Cleans 135/95

20 Muscle Ups  

 

- rest 6 - 

 

4x5 Front Squat

*increasing