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WOD

Monday, September 26th 2016

Bethany Landry

Strength:

EMOM 7

3 Hang Power Cleans  

*you will have time to build up to a challenging but doable triple before the emom starts. All 7 rounds will be performed at that weight. 

 

WOD: 

6RFT

10 KB Swings 53/35

20 Double Unders

100m Run