Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Wednesday, August 17th 2016

Bethany Landry

Skill: 

3 x 10-15 Hip Extension

 

Partner WOD:

AMRAP 8

KB Swings 53/35

200m Run

 

- rest 4 - 

 

AMRAP 8

Sit-Ups

200m Run

 

*both partners work at the same time. One is always running, the other is always completing reps. Score is total reps per AMRAP.