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WOD

Tuesday, August 2nd 2016

Bethany Landry

Skill:

EMOM 10

Even: 20 sec Chin Over Bar Hold

Odd: 30 sec L-Sit Hold

 

WOD:

AMRAP 10

10 Deadlifts 165/115

8 Toes-to-Bar

6 Box Jumps 30/24

4 Ring Dips