Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Monday, July 25th 2016

Bethany Landry

5 x 100m Sprint 

*1 min rest between sets  

 

Partner WOD: 

AMRAP 18

40 Deadlifts 185/135

70 Cal Row

12 Bar Muscle Up

*one partner works, while one rests.   

*scale bar MU 3:1 with pull-ups