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WOD

Sunday, July 3rd 2016

Bethany Landry

Skill: 

Every 90 seconds for 5 rounds: 

15 sec hollow body hold + 10 hollow body rocks  

 

WOD: 

3RFT

20 Calorie Row

20 Sumo Deadlift High Pulls 75/55

20 Push-Ups

20 Med Ball Cleans 20/14