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WOD

Saturday, May 7th 2016

Bethany Landry

Strength/Skill

3x6 one arm dumbbell Overhead Squat

*3 rounds of 10 per side 

 

WOD:

AMRAP 20

16 KB Swings 53/35

16 Box Jumps 24/20

16 Thrusters 95/65