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WOD

Thursday, May 19th 2016

Bethany Landry

Strength: 

Front Squat

5 @ 65% 

5 @ 70% 

5 @ 75% 

5 @ 75% 

 

WOD: 

EMOM 12

Even: 12 KB Swings 53/35 + max DB Strict Press 30/20

Odd: Max Sit-Ups