EMOM 9 - 30 sec work, 30 sec rest
Min 1: Strict Press
Min 2: GHD Sit-Ups
Min 3: Ring Dips
15 Calorie Row
30 Double Unders
Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
123 Street Avenue, City Town, 99999
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.