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WOD

Tuesday, March 29th 2016

Bethany Landry

Skill: 

EMOM 5

:15 hold at the top of a ring dip

:15 hold at bottom of ring dip  

 

WOD: 

AMRAP 15

10 Hang Power Snatch 115/75

30 Double Unders

10 Push Press 115/75

30 Double Unders