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WOD

Saturday, March 19th 2016

Bethany Landry

9am

Skill: 

E2MOM 8

2 Wall Walks with a 10 second hold at the top.  

 

WOD: 

Modified 16.4

AMRAP 13

25 Deadlifts 135/95

25 Wallballs 20/14

25 Cal Row

25 Push-Ups

 

10am

16.4

RX:

AMRAP 13

55 Deadlifts 225/155

55 Wallballs 20/14

55 Cal Row

55 Handstand Push-Ups

 

Scaled: 

AMRAP 13

55 Deadlifts 135/95

55 Wallballs 20/10

55 Cal Row

55 Hand Release Push-Ups