Sunday, March 13th 2016
Bethany Landry
Skill:
EMOM 8
even: 30 sec Handstand Hold
odd: 30 sec Chin Over Bar Hold
WOD:
AMRAP 15
15 Push Press 95/65
15 Toes-to-Bar
15 Sumo Deadlift High Pulls
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Skill:
EMOM 8
even: 30 sec Handstand Hold
odd: 30 sec Chin Over Bar Hold
WOD:
AMRAP 15
15 Push Press 95/65
15 Toes-to-Bar
15 Sumo Deadlift High Pulls