Reminder: The 9am class today will be a body weight partner WOD due to our guests coming from East Lyme High School. You are welcome to participate with them, otherwise all other class times will be the WOD listed below. I will also be here at 8am for an On-Ramp, and you are welcome to WOD during that time as well or at 10am or 11am. Sorry for any inconvenience!
10-15 minutes to practice technique
20 Thrusters 95/65