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WOD

Monday, February 22nd 2016

Bethany Landry

Strength: 

3x8 Deadlift 

*build up to a tough set of 8 and complete 3 sets at that weight.  

 

Open WOD 12.3

AMRAP 18

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes to Bar