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WOD

Monday, February 15th 2016

Bethany Landry

Warm-Up/Skill

E2MOM 6

Max L-Sit Hold

 

WOD

For Time: 

30 Wallballs 20/14

30 Box Jumps 24/20

30 Overhead Squats 95/65

30 Ring Dips

30 Overhead Squats

30 Box Jumps

30 Wallballs