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WOD

Tuesday, February 2nd 2016

Bethany Landry

Warm-Up/Skill

4 Rounds

15 sec L-Sit

15 sec Rest

15 sec Chin Over Bar Hold

15 sec Rest

 

Strength

5x3 Strict Press

 

WOD

5-10-15-20

Deadlift 135/95

Toes to Bar