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WOD

Friday, December 30th 2016

Bethany Landry

Skill:

Spend 5-10 minutes upside down working on HSPU, handstand holds, handstand walks, pikes... Etc. 

 

WOD:

AMRAP 12

2 Wall Walks

12 Back Rack Lunges 135/95

8 Toes-to-Bar