Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Christmas Eve 2016

Bethany Landry

*Only one class today at 9am 

 

WOD:

"12 Days of Christmas"

1 Clean & Jerk 165/115

2 Toes-to-Bar

3 Burpees

4 Pull-Ups

5 Push-Ups

6 KB Swings 53/35

7 Box Jumps 24/20

8 Lunges

9 Sit-Ups

10 Deadlifts 165/115

11 Goblet Squats 53/35

12 Hanstand Push-Ups

*This WOD is to be performed like the song.

1.

2,1.

3,2,1.

4,3,2,1.... etc