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WOD

Thursday, December 1st 2016

Bethany Landry

Strength:

Strict Press

*build to a heavy 3

 

Hero WOD:

"Zimmerman"

AMRAP 25

11 Chest-to-Bar Pull-Ups

2 Deadlifts 315/215

10 Handstand Push-Ups

 

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

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