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WOD

Friday, November 4th 2016

Bethany Landry

Skill:

10-15 min Goat Work

*choose one or two movements that you struggle with and usually avoid. Spend this time working on improving your skill and make them a strength!

 

WOD:

AMRAP 10

10 Wallballs 20/14

10 Sumo Deadlift High Pulls 75/55

1 Rope Climb