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WOD

Sunday, Novemeber 20th 2016

Bethany Landry

AMRAP 3

Strict Pull-Ups

 

- rest 3 -

 

Partner WOD

AMRAP 14

Weighted Burpee Step Overs 30/20

250m Row

*one partner rows 250m while the other completes as many step overs as possible. Switch every 250m. Score is total number of step overs completed.