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WOD

Saturday, November 12th 2016

Bethany Landry

Strength: 

1RM Squat Clean + Split Jerk

 

WOD; 

EMOM 12

Min 1: 15 Power Cleans 95/65

Min 2: 7 Ring Dips

Min 3: Max Calorie Row

 

 *repeat 4 times

*score is total calories rowed.